Services and Rates

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​Anxiety, questions of self-identity, and the impact of early family experiences often shape how we move through the world. Many people find themselves carrying patterns from their past—criticism, unrealistic expectations, family conflict, or unresolved trauma—that continue to affect their confidence, relationships, and overall well-being. Therapy provides a supportive and intentional space to begin understanding and healing these experiences.

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In our work together, I integrate psychodynamic approaches to explore how your history informs the present, alongside evidence-based modalities including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)  My approach is also trauma-informed, ensuring that our work is paced safely and respectfully. Throughout the process, I am mindful of cultural context and the ways identity, family, and community shape each person’s story.

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Clients often seek therapy with me when they are struggling with anxiety, uncertainty about who they are or what they want, challenges in relationships, or the lasting effects of family of origin dynamics and trauma. Together, we will identify patterns that no longer serve you, build skills for managing difficult emotions, and strengthen your ability to move through life with clarity and self-compassion.

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My goal is to help you develop a deeper, more secure relationship with yourself—grounded in authenticity and resilience. This foundation can create lasting change, supporting both your inner well-being and your ability to form healthier, more fulfilling connections in every area of life.

 

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